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Sunday, 26 December 2021
CHIEFTAINCY INSTALLATION
Tuesday, 21 December 2021
TIPS TO RECHARGE YOUR MEMORY CELLS.
Tuesday, 16 November 2021
10 Kidney Damaging Habits
1. Lack of Water: The kidney’s primary function is detoxification and this is done with the help of water. With insufficient water there us a build-up of toxins in the body, which can affect other functions.
2. Excess Salt: Salt increases blood pressure which in turn exerts a lot of pressure on your kidneys. Restrict your daily salt intake to around 5 grams a day, which is ideal.
3. Restraining Urination: Controlling yourself from urinating can increase urine pressure and lead to kidney stones. So be sure to relieve yourself without any delay.
4. Excess Sugar: High sugar foods increase the protein content in your system which in turn exerts pressure on your kidneys. Protein amounts in one’s urine is a valid way to check kidney functioning.
5. Lack of Vitamins and Minerals: It’s important to get your daily dose of vitamins and minerals. Vitamin B6 and Magnesium are important for optimal kidney functioning.
6. Excess Animal Protein: Red meat in particular increases the metabolic load on your body, especially the kidneys. Regular consumption of red meat can cause dysfunction or failure.
7. Lack of Sleep: Sleep deprivation can lead to several health problems including kidney disease. Your body repairs damaged kidney tissue while you sleep, so better sleep means better kidneys.
8. Excess Caffeine: High amounts of caffeine raises blood pressure and exercises the kidneys in excess. Regular consumption of caffeine can cause kidney damage.
9. Painkillers: They have become a regular in our day to day lives and are used for almost any sort of pain. These pills naturally deteriorate the kidney and liver.
10. Alcohol Consumption: This legal toxin harshly exercises the kidney and liver so don’t go overboard.
Monday, 15 November 2021
MY NANA, MY LOVE, By Mediline Tador
Friday, 8 October 2021
A NIGERIAN SENATOR BROUGHT DEVELOPMENT TO HIS COMMUNITY.
Thursday, 7 October 2021
Engr. Enoch Amakiri Job George: A Celebration of Engineering Excellence at 90
Saturday, 7 August 2021
SAFE AND NATURAL WAYS TO CONTROL PESTS AROUND YOUR HOME.
Thursday, 22 July 2021
OGU/BOLO YOUTH TASK LGA CHAIRMAN FOR MARKETABLE SKILLS IN THE AREA.
AN OPEN LETTER TO THE CHAIRMAN, OGU/BOLO LOCAL GOVERNMENT AREA,
HON. BARR. VINCENT NEMIEBOKA.
22ND JULY 2021
Honourable sir,
Congratulations on your one month in office.
In the last weeks since you resume office, we have witnessed what will hopefully be the start of major changes in our dear LGA. This, I believe is a result of your proactive steps and constant consultation, intending to touch many aspects of the LGA.
Again, I would like to acknowledge your responsiveness in decoding opinions and working actively to implement them.
Mr. Chairman, I am writing this letter to suggest what I think will benefit the youths of Ogu/Bolo Local Government as it their Development.
Without fear or favor, also, concerning the youths, I would like to state here, that the problem of youth's restiveness is not a result of unemployment, or to put it better, the problem of Ogu/Bolo Youths is not the absence of Job opportunities.
This is based on my in-depth research. My statement here may seem controversial, so I'll be more elaborate.
If we make jobs available, are the youths qualified enough, well equipped, well exposed, and having the requirements of the job?
Very few will say YES,
and the majority will say NO. if we take a critical analysis of our local government, we will discover that 7 out of 10 youths of Ogu/Bolo LGA are living without a skill.
This is worrisome and largely contributes to the restiveness and joblessness, we experience in our local government.
Mr. Chairman, with the high rate of unemployment around the world and Ogu Bolo inclusive, Youth Development is the only alternative means, to solve the lingering menace of unemployment in Ogu/Bolo LGA.
Profounding solutions, I will recommend two major Vocational rehabilitation
1. Digital skill.
Research has it that, the majority of young people across the world, are more exposed to Digital skills. If Ogu/Bolo Youths, are found in this space, it will be a milestone achievement for all of us.
The digital age is expanding into all areas of our lives, and it has gone behind having only those in IT interested in this space.
2. Industrial training
Industrial training is another potential opportunity, that will expose youths to the real world.
Below are some of its objectives
2a. To develop skills in the application of acquired knowledge to practical work situations.
2b. To develop skills and techniques that apply to their careers.
2c. Internships will increase the Youths sense of responsibility and instill good work habits in them.
2d. Industrial training will expose the youths to the real work environment, allow them experience and gain knowledge in report writing.
2e. Industrial training will d the strengths of the youths, instill teamwork in them, and groom their self-confidence.
2f. Industrial training will enhance youth's ability, and improve their creativity.
2g. Industrial training will also build good communication skills in the youths, and expose them to the ethics of the workplace.
On this note, Mr. Chairman, I am appealing that you channel your attention to Youth Development and Capacity building This will equip the youths with the necessary apparatus to undertake opportunities that may arise now or in the nearest future.
Furthermore, we've lost a lot of opportunities owing to the absence of skilled personnel. This is reflected in the employment statistics at the free zones, I am a victim.
Apart from working for an entity, the benefits of skill acquisition are enormous.
-It provides self-confidence
-Self-employment
In the words of President Buhari, 202
"There is no more Vacancy, virtually every department is filled. The same thing in the state and local Government"
This may sound funny or perhaps controversial, but it's a simple truth. And am sure it does ring a bell.
There is a Spanish proverb that says "A restful old age is the reward for a youth well spent"
Furthermore, Mr. Chairman, I will advocate for the creation of an institution that can provide us with the necessary pieces of equipment, for skills development.
Mr. CHAIRMAN, I am looking at Ogu/Bolo Vocational center or Ogu/Bolo Skill Acquisition Center.
Something different from what was built by Sir. Hon. Victor Alabo during his time as Chairman.
In summation, we can not completely fight restiveness amongst the youths but we can try to reduce it by changing the perceptions and beliefs of the youths.
If we do this, we will not only have reformed Youth but Youth that will contribute to the development of the LGA.
I look forward to a positive response.
Thank you, sir,
Yours truly
Michael Sparkolity
Sunday, 28 March 2021
The Minister of Transport, Rt. Hon. Chibuike Rotimi Amaechi storm Ogu Town
Thursday, 18 March 2021
COVID-19 VACCINATION FLAG-OFF (OGU-BOLO LGA.
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Navy Capt. Erasmus O. Victor |
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Vaccination of th LGA Chairman. |
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Vaccination of the Vice Chairman of the LGA. Hon. Barr. Christiana Tamunobereton-ari. |
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Vaccination of the Police DPO |
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All vaccinated |
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Photo with the MOH. |
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The Chairman and DPO |
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The Chairman and the JTF Commander |
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The MOH addressing the public of the need for the vaccine |
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The Chairman, Vice, Legislative Leader, Rt. Hon. Joachin Yemiari, and Deputy. |