Friday, 25 March 2022

For five years, these kids have journeyed from the trauma of insurgency and the cusp of hopelessness to an assurance of lofty aspirations. YEMI OSINBAJO

As I stood on stage with Saje, and Aisha with @dolapoosinbajo attempting to solve a puzzle together, I couldn't help but appreciate and be inspired by how these kids have turned trauma to triumph.




About 10,000 other children, like Saje, Aisha , and Kaltum  orphaned  or displaced by the Boko Haram insurgency, have benefited immensely from the excellent work of all stakeholders at the North East Children’s Trust (NECT) @nectngr Learning Centre; a private sector-led and charity educational centre we envisioned in 2016, and which took off a year later in Maiduguri.

For five years, these kids have journeyed from the trauma of insurgency and the cusp of hopelessness to an assurance of lofty aspirations. The evidence of progress was palpable as they welcomed us into their home to celebrate 5 years of brewing inspiring dreams, potentials and great things. In these 5 years, the NECT Learning Centre has practically become a place that defies despondency, displacement and despair to drive dreams for these kids.

While I thank the NECT board, led by Mr. Jim Ovia, the management, and all who have contributed to the centre’s development, especially the Borno State government, these kids with their teachers have become the real heroes of this story.

I celebrate them hugely.

Wednesday, 12 January 2022

FG lifts ban on Twitter.

#Breaking: FG lifts ban on Twitter. 
President Muhammadu Buhari has approved the lifting of the suspension of Twitter’s operations in the country.

Director-General of the National Information Technology Development Agency NITDA, Kashifu Abdullahi, in a statement, announced the lifting of the suspension effective from 12am-midnight, 13th January 2022.

Mr. Abdullahi was also involved in the Nigerian government’s negotiation with Twitter.

The approval was given following a memo written to the President by the Honourable Minister of Communications and Digital Economy, Prof Isa Ali Ibrahim.

The federal government had announced the suspension of the social media platform in June 2021, after it deleted a controversial tweet by President Muhammadu Buhari.
The government also accused Twitter of working against Nigeria’s interest.

Copied

Sunday, 26 December 2021

CHIEFTAINCY INSTALLATION

You are invited to watch the Chieftaincy Installation of Hon. Boma Iyaye Esq. online with the follow this links... YouTube: 👉🏾https://youtu.be/PkLKZR483ug and 
Facebook: 👉🏾https://business.facebook.com/events/671480160519066/

Date: Tues 28th Dec 2021. 
Venue: Ogu Town, Headquarters of Ogu/Bolo LGA.
Time: 10:00am Nig. time.

Stay connected with us in the links below to watch the Pre Installation activities (Boat Regatta)

You may also follow us on the following links below...
YouTube.
https://www.youtube.com/.../UCRZfYyCADNjpoKhJ.../featured...
Blog. https://onetop-media.blogspot.com
Facebook. https://facebook.com/ONETOPMEDIA
Instagram. https://instagram.com/onetopmedia/
SoundCloud. https://soundcloud.com/onetopmedia
Telegram Channel. https://t.me/OTM_TV
LinkedIn. https://www.linkedin.com/in/one-top-media-b32605132
WhatsApp. https://wa.me/2348091946531

Tuesday, 21 December 2021

TIPS TO RECHARGE YOUR MEMORY CELLS.

TIPS TO RECHARGE YOUR MEMORY CELLS.

Where ARE my keys? How many times do you ask that question? Sometimes, we are just too preoccupied to be able to remember where we put our things. But sometimes, forgetfulness goes much farther.

There are simple actions you can start now to help boost your memory!

1. Don’t Forget Physical Exercise.
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen flow to your brain and lowers the risk of disorders such as diabetes and cardiovascular disease, which can lead to memory loss.

Morning exercises can help you clear your head and stay focused throughout the day.

Exercises that require coordination are even better as they help keep your mind active. Such exercises can also be something simple like throwing a ball back and forth.

2. Get Enough Sleep.
To get the most out of your sleep, aim for 7–9 hours every night.

Sleep is one of the best ways to make sure your brain and memory are in good shape on a daily basis. Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Limit your caffeine and alcohol intake during the latter part of the day. Avoid consuming anything that can result in a shallow sleep.

3. Keep Your Brain Stimulated.
Stay social, interact with others, learn new skills, and play mind-exercise games like crossword puzzles or sudoku.

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress.
Chronic stress can not only make someone miserable but also cause serious long-term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

Don’t take on too many tasks if they overwhelm you; sometimes, it is okay to say no.

To avoid memory loss, minimize your stress. Make sure you have outlets to relieve stress, whether it’s physical exercise or talking to someone about your frustrations.

5. You Are What You Eat.
Certain foods have significant effect in preventing memory loss. Make sure to get your fruit and vegetable servings. (Don’t forget avocados!); many of these are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna, and foods cooked with olive oil.

Stay away from sugar and sugary foods.

Take a good-quality omega-3 supplement. Green tea is another option that has powerful antioxidants to protect you from brain damage.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

Tuesday, 16 November 2021

10 Kidney Damaging Habits





1. Lack of Water: The kidney’s primary function is detoxification and this is done with the help of water. With insufficient water there us a build-up of toxins in the body, which can affect other functions.

2. Excess Salt: Salt increases blood pressure which in turn exerts a lot of pressure on your kidneys. Restrict your daily salt intake to around 5 grams a day, which is ideal.
3. Restraining Urination: Controlling yourself from urinating can increase urine pressure and lead to kidney stones. So be sure to relieve yourself without any delay.
4. Excess Sugar: High sugar foods increase the protein content in your system which in turn exerts pressure on your kidneys. Protein amounts in one’s urine is a valid way to check kidney functioning.
5. Lack of Vitamins and Minerals: It’s important to get your daily dose of vitamins and minerals. Vitamin B6 and Magnesium are important for optimal kidney functioning.
6. Excess Animal Protein: Red meat in particular increases the metabolic load on your body, especially the kidneys. Regular consumption of red meat can cause dysfunction or failure.
7. Lack of Sleep: Sleep deprivation can lead to several health problems including kidney disease. Your body repairs damaged kidney tissue while you sleep, so better sleep means better kidneys.
8. Excess Caffeine: High amounts of caffeine raises blood pressure and exercises the kidneys in excess. Regular consumption of caffeine can cause kidney damage.
9. Painkillers: They have become a regular in our day to day lives and are used for almost any sort of pain. These pills naturally deteriorate the kidney and liver.
10. Alcohol Consumption: This legal toxin harshly exercises the kidney and liver so don’t go overboard.

Monday, 15 November 2021

MY NANA, MY LOVE, By Mediline Tador

Have you ever seen or experienced the unique, sweet bond between a grandparent and their grandchild? Do you notice how they have a relationship not like any other? Do you wish to learn more about the fantastic journey that unfolds between grandchildren and their grandparents, as they grow, learn, see, and do all the amazing things that life hands them? In My Nana, My Love, By Mediline Tador, readers participate in this exuberant, life-changing journey of the inexplicable joy and love between a granddaughter and her "Nana." Within the pages of Tador's loving, non-fictional account of her own precious relationship with her granddaughter, readers witness a young "African Princess" blossom and bloom with daily gratitude for her loving Nana. This little princess starts her days with a page-by-page list of all the things she loves about her Nana. This spans the simplest pleasures of everyday life, and travels through all the little moments that lead to the great moment when a grandchild becomes the genuine child of God she is born to be. This comes from the important values and lessons taught by her doting Nana. Readers will experience the endless possibilities of the special, wondrous bond she shares with Nana, and the life lessons, adventures, and memories they make along the way.

Friday, 8 October 2021

A NIGERIAN SENATOR BROUGHT DEVELOPMENT TO HIS COMMUNITY.

A NIGERIAN SENATOR BROUGHT DEVELOPMENT TO HIS COMMUNITY.
As part of the need to contribute to the development of every community, The Senator representing Rivers East Senatorial District, Sen. George T. Sekibo, has today Friday, 8th October welcomed Social Media Influencers from the Wakirike Ethnic National to his community Ogu Town where he took them around his Fish Farm/Tourist center which he named DOMINION MEGA LAKE.
According to the senator, the idea is to a set world class Fish Farm/tourist center that can be visited and appreciated by all and also create employment for his people.

Thursday, 7 October 2021

Engr. Enoch Amakiri Job George: A Celebration of Engineering Excellence at 90


PRESS RELEASE
Engr. Enoch Amakiri J. George: A Celebration of Engineering Excellence at 90
Port Harcourt, Friday 8 th October, 2021
All is now set for the celebration of a Nigerian Engineering icon, Engr. Enoch
Amakiri Job George who turned 90 years in March 2020, but could not be
celebrated due to the outbreak of COVID 19 at the time. The event is being
organized by The Enoch George Committee of Friends to highlight his
contributions to engineering excellence.
A Nigerian citizen of Rivers State extraction, Engr. Enoch George took part in the
design of several modern highways in the United Kingdom. A pioneer of Nigerian
Content Development policy, Enoch George was the first Chief Estate Engineer of
the then College of Science & Technology, now Rivers State University, Nkpolu
Port Harcourt and helped lay the foundation on which the university is built
today.
As part of the activities, there will be a Public Presentation of the Book ENGR.
ENOCH AMAKIRI J. GEORGE: AN AFRICAN ENGINEERING GIANT edited by Charles
OGAN. This will be followed by a Lecture titled: ENGR. ENOCH GEORGE:
ENGINEERING FOR SUSTAINABLE DEVELOPMENT to be delivered by Professor
Joseph Ajienka, (FNSE, FAEngr.), Former Vice Chancellor, University of Port
Harcourt. The event will take place on Wednesday 13th October, 2021 at the
Amphitheatre of Rivers State University, Nkpolu, Port Harcourt by 12. Noon.
The Vice Chancellor of the University, Professor S.N. Okogbule will Chair the
occasion, while His Royal Highness King T.E. Opuiyo-Ogube, Perekune Kingoli 1,
Amanyanabo of Kirike Kingdom is Royal Father of the day. The celebration will be
rounded off with a Special Thanksgiving Service on Sunday 17th October, 2021 at
St. Andrew’s Anglican Church, George Ama, Okrika at 10.00 AM. The Bishop,
Diocese of Okrika Rt. Revd. Enoch Atuboyedia will preside at the service.

Signed:
His Excellency Chief Rufus Ada George, CON, 
Chairman.

Engr. Bentley T.D. George, FNSE, JP
 Secretary.



Saturday, 7 August 2021

SAFE AND NATURAL WAYS TO CONTROL PESTS AROUND YOUR HOME.

SAFE AND NATURAL WAYS TO CONTROL PESTS AROUND YOUR HOME. 
Sources of chemical exposure are endless. Anything you can do to cut down on chemicals in your environment helps. If you are still having pest control come to your house and spray, you might think about trying a few of these ideas and reducing that chemical exposure.

1. Diatomaceous Earth 
This powder is a soft sedimentary rock mostly composed of silica. It works against bed bugs, fleas, cockroaches, crickets, ticks and spiders. Your use will differ depending on the bugs you are trying to control. Basically it works by pulling the lipids out of the bugs and destroying their exoskeleton. You can sprinkle it around the outside of your house and in cracks, corners, crevices inside your house.If you have a bed bug or flea problem you can sprinkle it on your mattress, in your carpet etc and then vacuum it up later. DE is safe but since it is a very fine powder you want to avoid inhaling it and it will also pull the oils out of human skin so use gloves if you don’t want dry/cracked hands. If you have pets watch to make sure they aren’t overly interested in the DE.

2. Cayene Spray 
ny bugs including spiders taste with their feet. They do not enjoy spicy things. If you want to keep spiders away a good trick is to make cayenne pepper spray. You can make a “tea” by adding cayenne pepper to water and bringing it to a boil then let it simmer for 15-30 minutes. Once this tea cools add it to a spray bottle and you have homemade spider deterent. This also works on your garden if pests are getting in and eating your food you can spray your plants (they won’t mind cayenne but the pests will!)

 3. Catnip 
Catnip is a natural repellent to cockroaches. You can place tea bags of catnip behind appliances, in cabinets etc. Or just like the cayenne you can make a tea out of it to spray around your house. Completely harmless to humans but may drive your cats a little crazy!

Copied...

Thursday, 22 July 2021

OGU/BOLO YOUTH TASK LGA CHAIRMAN FOR MARKETABLE SKILLS IN THE AREA.

 


AN OPEN LETTER TO THE CHAIRMAN, OGU/BOLO LOCAL GOVERNMENT AREA,

HON. BARR. VINCENT NEMIEBOKA.

22ND JULY 2021


Honourable sir,


Congratulations on your one month in office.

In the last weeks since you resume office, we have witnessed what will hopefully be the start of major changes in our dear LGA. This, I believe is a result of your proactive steps and constant consultation, intending to touch many aspects of the LGA. 

Again, I would like to acknowledge your responsiveness in decoding opinions and working actively to implement them.

Mr. Chairman, I am writing this letter to suggest what I think will benefit the youths of Ogu/Bolo Local Government as it their Development.

Without fear or favor, also, concerning the youths, I would like to state here, that the problem of youth's restiveness is not a result of unemployment, or to put it better, the problem of Ogu/Bolo Youths is not the absence of  Job opportunities.

This is based on my in-depth research. My statement here may seem controversial, so I'll be more elaborate.

If we make jobs available,  are the youths qualified enough, well equipped, well exposed, and having the requirements of the job?

Very few will say YES,

and the majority will say NO. if we take a critical analysis of our local government, we will discover that 7 out of 10 youths of Ogu/Bolo LGA are living without a skill.

This is worrisome and largely contributes to the restiveness and joblessness, we experience in our local government. 

Mr. Chairman, with the high rate of unemployment around the world and Ogu Bolo inclusive, Youth Development is the only alternative means, to solve the lingering menace of unemployment in Ogu/Bolo LGA.

Profounding solutions, I will recommend two major Vocational rehabilitation

1. Digital skill.

Research has it that, the majority of young people across the world, are more exposed to Digital skills. If Ogu/Bolo Youths, are found in this space, it will be a milestone achievement for all of us.

The digital age is expanding into all areas of our lives, and it has gone behind having only those in IT interested in this space. 

2. Industrial training

Industrial training is another potential opportunity, that will expose youths to the real world. 

Below are some of its objectives

2a. To develop skills in the application of acquired knowledge to practical work situations.

2b. To develop skills and techniques that apply to their careers.

2c. Internships will increase the Youths sense of responsibility and instill good work habits in them.

2d. Industrial training will expose the youths to the real work environment, allow them experience and gain knowledge in report writing.

2e. Industrial training will d the strengths of the youths, instill teamwork in them, and groom their self-confidence. 

2f. Industrial training will enhance youth's ability, and improve their creativity.

2g. Industrial training will also build good communication skills in the youths,  and expose them to the ethics of the workplace. 

On this note, Mr. Chairman, I am appealing that you channel your attention to Youth Development and Capacity building This will equip the youths with the necessary apparatus to undertake opportunities that may arise now or in the nearest future. 

Furthermore, we've lost a lot of opportunities owing to the absence of skilled personnel. This is reflected in the employment statistics at the free zones, I am a victim.

Apart from working for an entity, the benefits of skill acquisition are enormous.

 -It provides self-confidence

 -Self-employment

In the words of President Buhari, 202

"There is no more Vacancy, virtually every department is filled. The same thing in the state and local Government"

This may sound funny or perhaps controversial, but it's a simple truth. And am sure it does ring a bell.

There is a Spanish proverb that says "A restful old age is the reward for a youth well spent"

Furthermore, Mr. Chairman, I will advocate for the creation of an institution that can provide us with the necessary pieces of equipment, for skills development. 

Mr. CHAIRMAN, I am looking at Ogu/Bolo Vocational center or Ogu/Bolo Skill Acquisition Center.

Something different from what was built by Sir. Hon. Victor Alabo during his time as Chairman.

In summation, we can not completely fight restiveness amongst the youths but we can try to reduce it by changing the perceptions and beliefs of the youths.

If we do this, we will not only have reformed Youth but Youth that will contribute to the development of the LGA.

I look forward to a positive response.

Thank you, sir,


Yours truly

Michael Sparkolity